Popular articles and tips

Not only on the bike: the seat height decides

You own an office chair with a lever to adjust the seat height. But have you done so? And is the adjusted height correct?...

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How can back pain in the office be avoided?

Back pain due to an office job is unfortunately still a widespread reality. Although ergonomics and workplace health have become increasingly discussed, many people...

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Where does my screen belong?

Numerous head and neck health problems are rooted in screen time. You might not believe it: I've helped many people relieve headaches, migraines, or...

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Why an ergonomic wrist rest for mouse and keyboard?

The most commonly reported complaints in an office work environment are back pain, as well as shoulder and neck tension. Another complaint, which is...

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Warmth and dryness – it's all about the measure

You know this: In many offices, the humidity is too low and the temperature is too high! These are not good conditions for work...

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Is lumbar support important for an ergonomic office chair?

Back pain and sitting are increasingly associated. But is sitting for long hours really the new smoking, and does it actually cause damage to...

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Our back between Mars and Venus

Back pain, as strange as it may sound, is gender-specific. Women complain of back pain more often than men, although there are pain-related differences.

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Useful tips and concrete solutions for back pain

When it comes to back pain, you need to differentiate between acute and chronic pain. Depending on the type of back pain, you can...

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Exercise is good!

A lack of exercise can seriously endanger the human musculoskeletal system. This is the conclusion of all kinds of studies. Furthermore, a lack of...

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