Popular articles and tips

Thoughts are forces

Your thoughts are the source of your feelings and sensations. When we think of beautiful and happy moments, positive, gratifying feelings arise within us....

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Build your own ergonomic office for better well-being despite an 8-hour workday

Many people who work sitting down for hours probably know this: tension in the neck, discomfort in the back, or pain in the shoulders....

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Healthy snacks

Hours of uninterrupted concentration is not our thing, we are not built for that, so to speak. However, our performance remains at a high...

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How important is an ergonomic desk chair in times of Corona?

It's been a fact for several months now that a majority of office workers are working from home due to the coronavirus. There are...

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Father is right: legs belong under the table!

I remember someone who had to go to the physiotherapist several times a week because of back and hip problems. When I saw the...

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Do ergonomic wrist rests for keyboards and mice really make sense?

Anyone who types a lot on the keyboard or works with a mouse probably knows the problems of a tense wrist. Or others are...

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Your own goals, black on white!

Many successful people use the same secret recipe to achieve the goals they set for themselves: they write down the goals they set in...

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