Popular articles and tips

Orthopedic Seat Cushion: Why Molded Foam is Better Than Memory Foam

Do you suffer from back pain, tailbone problems, or hemorrhoids when sitting? Many believe a memory foam seat cushion can help – but that...

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Running promises extra lifetime

Jogging extends your life.   Every hour you spend jogging promises seven additional hours of life.

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Overwork in the office: The silent epidemic of shoulder pain and tension

In the hectic world of office work, where screens glow and keyboards clatter, a silent epidemic lurks in offices and conference rooms: shoulder pain...

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An empty desk is half the battle for a clean desk policy

According to a study by the Fraunhofer Institute, a full 10% of the average working time is spent on search activities. It's no wonder,...

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5 soothing exercises for back pain in the office: Offer your back support

Modern working life has changed significantly in recent years. More and more people spend their days in offices, sitting in front of computers and...

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Give or Take: What works how?

“The more you give, the more you receive.”   These words of Mother Teresa find a beautiful complement in the following wording, also by...

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Relieving Back Pain in the Office

Since back pain has become one of the most common workplace complaints today, especially for people working in offices or from home, ways to...

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Magic remedy ginger

Ginger, for example, is a good home remedy for colds, indigestion, nausea, and motion sickness. It helps with stomach and intestinal problems, headaches, and...

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Back pain in office jobs: prevention and relief

Back pain associated with office work is a widespread and often underestimated health problem in today's workplace. Millions of people spend their days sitting...

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