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A nap every day, or more cultured: a siesta! We commonly view this as a sign of Mediterranean laziness, but that is not what it is.
As humans, we are preprogrammed by our genes to sleep twice a day: at night and at midday. So if you have trouble getting things done after lunch, it has less to do with the food and more to do with your biological clock. The meal only accelerates the process.
Instead of fighting it, you would do well to give in to this natural need. Fighting against the oncoming fatigue and exhaustion only causes additional stress and ruins your mood.
As a result, you become irritable and make mistakes. If you are not careful, you will become depressed over time.
Sleep researchers recommend a daily power nap, as far as this is possible. However, you should limit it to a maximum of 20 minutes. Otherwise, you will fall into a deep sleep, and it will take much longer before you find your way back into your working rhythm.
A refreshing midday rest does not need to last long. Even a nap of a few minutes can have a restorative effect. It gives you new strength, reduces stress, and increases your performance.
If you do not have the opportunity to retreat to a bedroom or a rest room, then use your office chair as an improvised armchair.
Close your eyes, lean back, and let your head rest on the headrest, if you have one.
Place your arms on the armrests.
Your legs should be in a relaxed position parallel to each other so that they can get good blood circulation.
Listen to some soothing music if possible and consciously relax your muscles.
For your recovery, it is enough if you relax deeply.
You do not necessarily need to fall asleep.
If the topic of ergonomics in the office or home office appeals to you and you are interested in learning more, I can recommend my book "Wellness im Büro". Combined with humorous drawings, I share 50+1 tips to turn your office into a small paradise.
50+1 tips that turn the office into a small paradise
