Ergonomics At Its Best

  In the bustling world of office work, where screens glow and keyboards clack, a silent epidemic lurks among the offices and conference rooms: shoulder pain and tension. For many …

  A clean desk is a prerequisite for 20% higher efficiency Research by the Fraunhofer Institute shows that 10% of the average working time is spent on search activities. No …

  The modern workday has changed significantly in recent years. More and more people spend their days in offices, sitting in front of computers and laptops, often under great pressure …

  “The more you give, the more you receive.”   This sentiment from Mother Teresa is beautifully expressed in the following words also from her: “Who gives with joy, gives …

  Jogging prolongs your life.   Every hour you spend jogging promises an extra seven hours of life.   If I exaggerate, that’s not my intention at all. This statement …

  Back pain has become one of the most common workplace complaints today, especially for people who work in offices or home offices. Sitting in front of a computer for …

  If you want to safeguard yourself naturally from various illnesses and ailments, you should have ginger in your house.   It is believed that ginger root has magical powers. …

  Back pain associated with an office job is a common and often underestimated health problem in today’s workplace. Millions of people spend their days sitting in front of computers, …

  You have an office chair equipped with a lever to adjust the seat height. Did you adjust the height? Does the height fit? How can you tell that you …

  Back pain due to an office job is unfortunately still a widespread reality. Although the topic of ergonomics and health in the workplace is widely studied, many people still …

  Several health problems related to the head and neck are caused by the monitor screen. You may not believe it but I have saved many people from headaches, migraines, …

  The most commonly cited ailments in an office work environment are back pain, as well as shoulder and neck tension. However, another ailment frequently caused by working with a …

  Do you know that in many offices the humidity is low and the temperature is too high? These are not good conditions for work ability and well-being. If the …

  Back pain is increasingly associated with long periods of sitting. But is sitting for hours really the new smoking and does this effectively produce damage to the intervertebral discs …

  Back pain, strange to say, is gender-specific. Women complain about back pain more often than men, although there are pain-related Differences. Women experience tension and discomfort, especially in the …

  With back pain, you need to distinguish between acute and chronic pain. Depending on the type of back pain, there are things you can do to help the healing …

  Movement is one of the most important factors for our body. It is designed to move.   Lack of movement can seriously endanger the human locomotor system as determined …

  According to studies and statistics, more than 60% of adults suffer from back pain with lower back pain occurring twice as often as upper back pain. Neck pain and …

  Who doesn’t do it: cross their legs and lean back in the armchair in either a formal or comfortable conversation atmosphere? What feels more comfortable sitting than that! But …

  Ergonomics in the office is not only due to an ergonomic office chair, a height-adjustable table or the ergonomic arrangement of equipment on the desk, but also an ergonomic …

  I used to be a passionate glider pilot; a very unusual hobby. I still remember how I had to go through the same checklist over and over again before …

  Every boss has to cope with multi-layered tasks on a daily basis, and problems and complex situations are rarely absent. Probably many managers and bosses also struggle with one …

  Is the water glass half, full, or half-empty? With this question, you can test whether you think positively or negatively. According to various studies, the majority of people tend …

In the workplace or home office, a mouse is indispensable and is also increasingly used in conjunction with a laptop. The mouse for the computer is available in a wide …

  The human body needs a reasonable amount of sleep to give its best and to stay healthy. For some people, a few hours are enough while others are unable …

Laptops and notebooks have become more and more widespread in recent years and are accordingly frequently used as work tools. Unfortunately, neck complaints and shoulder tension have also increased in …

  Every day a midday nap or more refined: a siesta! We commonly consider this a sign of Mediterranean laziness, but this is not what it is about. As humans, …

  It is becoming increasingly well known that a sedentary job is not good for your health and some even make the comparison that sitting is the new smoking. More …

  In Formula 1 races, the tires play a decisive role in victory and defeat. The winter tires save us a lot of hassle on slippery roads. Office chairs do …

  Back pain is one of the most common complaints and illness in the workplace worldwide. Very common is back pain in the lower back, i.e. in the region of …

  Do you work a lot with your keyboard, but at the same time you need to look at papers that you are working on? And are you suffering from …

  A headrest on an office chair looks chic and elegant on the one hand and can also provide good ergonomics due to the ergonomic design. But to what extent …

  The air quality of the room in which you work plays an important role. This should not be underestimated! Offices are closed rooms. Your colleagues and you consume the …

  The fact that an ergonomic office chair has an important influence on health, especially for the back, is well understood by many people nowadays. Workplaces with height-adjustable desks are …

  Remember, the more you move your muscles, the more you are prepared against illness. How does this happen and how can it be explained? Endurance training makes your muscles …

  The correct typing posture is one of the many foundation stones for more ergonomics at the computer workstation. Today, keyboards come in a wide variety of shapes and designs. …

  Drinking is healthy – and also important for other reasons. If you drink too little liquid, you can expect all kinds of physical and mental problems: loss of concentration, …

  The human body is so ingeniously built that we can do the most incredible things with it, like climb up a steep mountain wall, swim in oceans, play soccer …

  Do you sit on the edge of your chair at work? Unfortunately, this way of sitting quickly leads to a hunchback and adversely affects the spine and spinal discs. …

Bad desk posture is unfortunately quite common, and this applies to not only ergonomics for office workers, but also all those who work in the home office. Anyone wanting to …

  Painful wrists, sore neck, and tense shoulders can all be caused by the way you handle the keyboard and mouse at work. In fact, some people get tendinitis as …

  Human factors are mainly understood as the physical and mental performance of people. In combination with the ergonomic factors, the effects of the interactions of people amongst themselves, as …

Do you wish to design your workplace in an ergonomic way? Do not forget the light and its effect! Office work is strenuous for your eyes. Good and individually tailored …

  Nowadays, the majority of people work in front of a screen for several hours, practically every day. Many rightly ask themselves what the effect the positioning of the height …

  Everything comes from our thoughts! Your thoughts are the source of your emotions and feelings. When we think about beautiful and happy moments, positive, joyful memories come up in …

Many people who work sitting for hours probably experience this: tension in the neck, discomfort in the back or pain in the shoulders. This is often combined with fatigue and …

Uninterrupted concentration for hours is not our thing, we are not built for it. However, our performance remains at a high level if we regularly give our brain short breaks …

The fact that, because of the Covid-19 virus, a majority of office work is being done in the home has been a reality for many months now. Subsequently, more and …

I recall someone who had to see a physiotherapist several times a week because of back and hip problems. When I saw him sitting at his desk, his unnatural sitting …

  Anyone who writes a lot with the keyboard or works with the mouse has probably experienced a strained wrist, while others may already be struggling with stabbing pain in …

Many successful people use the same secret formula to achieve their goals: they document their goals in a written form. Research studies have proven that everyone can achieve success. The …