Note: Some products may be displayed with an affiliate link - for which we receive a commission - at no additional cost to you.
Do you work a lot with your keyboard, but at the same time have to look at papers you are processing?
And are you plagued by neck and shoulder pain in the evening?
Then perhaps I can relieve you of your complaints in a simple way.
At many workstations, the computer keyboard is in the wrong place. Specifically, it is behind the documents being processed. The upper body of someone working under such conditions inevitably gets into an unnatural position. No wonder painful complaints occur!
A document holder can solve this problem.
It is placed behind the keyboard, and the papers you need are placed on it. These are easy to read due to the slight tilt they receive.
Your shoulders can relax because the keyboard is much closer in front of you than if you spread the material to be processed out in front of you.
You will quickly notice how good that feels!
Don't have a document holder available?
In that case, place an ordinary ring binder behind the keyboard so that the top cover slopes down towards you. Place your working papers on it. A simple improvisation that is wonderful to work with. Or use a document holder.
If the topic of ergonomics in the office or home office appeals to you and you are interested in learning more, I can recommend my book «Wellness im Büro». Combined with humorous drawings, I share 50+1 tips to turn your office into a little paradise.
