Several health problems related to the head and neck are caused by the monitor screen. You may not believe it but I have saved many people from headaches, migraines, or neck and shoulder pain and I really didn’t have to do much for it.
It is totally normal to change the position of the screen on the desk based on your personal preferences.
Mostly it is enough to adjust the distance between screens as well as the screen height. In most cases, the complaints disappeared within a short time or were reduced significantly. Also, make sure that you look at your screen without an unnaturally twisted positions. This will help you to avoid cramps.
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Follow these two rules of thumb:
The following rule applies to the
CORRECT HEIGHT OF THE SCREEN:
The upper edge of your screen is placed approximately two centimeters below the center of your eye. This allows your neck area to relax completely in a comfortable position and maintain its natural shape. Looking up makes the neck feel very tired. To notice this, follow a flying plane with your eyes when next you have the opportunity. You won’t be able to keep this up for too long. It is most healthy for the neck muscles to look down slightly.
The following rule applies to the
DISTANCE BETWEEN YOUR EYES AND THE SCREEN:
If you can touch the screen with your fingers while sitting with outstretched arms, your eyes are at the ideal distance. This reduces eye fatigue and preserves visual acuity.
If the topic of ergonomics in the office or home office appeals to you and you are interested in it more deeply, I can recommend my book “Wellness in the Office”. Combined with humorous drawings, I pass on 50+1 tips to make your office a little paradise.
