Drinking water in the office or home office is important for good ergonomics - SANTERGO
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Everything Flows – In Us Too


Drinking is healthy – and also important for other reasons. If you drink too little liquid, you can expect all kinds of physical and mental problems: loss of concentration, problems with digestion and bowel movements, headaches, and even backaches are the consequences of insufficient fluid intake.

The intervertebral discs consist of 80% fluid.
During the day, this proportion decreases slightly. During the night, when the back is in a horizontal position, the intervertebral discs fill up with fluid again.

Research studies have shown that sufficient fluid intake during the day has a positive effect on the fluid content of the intervertebral discs, especially in relation to movement.

It was assumed for a long time that we should drink at least two liters of water a day. However, recent studies have shown that this rule is only partially correct. Drink when you are thirsty is the motto today. However, know that it is always better to drink too much than too little.

Simply place a glass with water or a handy drinking bottle on your desk every morning. You will find that the water glass or drinking bottle on your table will encourage you to drink!

This little habit provides good service to your body as your fluid intake remains balanced.

water bottle and erconomics


If the topic of ergonomics in the office or home office appeals to you and you are interested in it more deeply, I can recommend my book “Wellness in the Office”. Combined with humorous drawings, I pass on 50+1 tips to make your office a little paradise.

wellness in the office 50 + 1 tips
50+1 tips to make your office a little paradise

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Christoph Hohl

Christoph Hohl

Christoph Hohl comes from Switzerland and is an ergonomics expert. For more than 20 years he has been offering many solutions with different products and many tips to provide more quality of life and a greater sense of well-being. SANTERGO is a special piece of this mosaic.