In the bustling world of office work, where screens glow and keyboards clack, a silent epidemic lurks among the offices and conference rooms: shoulder

  A clean desk is a prerequisite for 20% higher efficiency Research by the Fraunhofer Institute shows that 10% of the average working time is

  The modern workday has changed significantly in recent years. More and more people spend their days in offices, sitting in front of computers and

Give or Take: How Does It Work?

  “The more you give, the more you receive.”   This sentiment from Mother Teresa is beautifully expressed in the following words also from her:

  Jogging prolongs your life.   Every hour you spend jogging promises an extra seven hours of life.   If I exaggerate, that’s not my

  Back pain has become one of the most common workplace complaints today, especially for people who work in offices or home offices. Sitting in

Magic Ginger

  If you want to safeguard yourself naturally from various illnesses and ailments, you should have ginger in your house.   It is believed that

  Back pain associated with an office job is a common and often underestimated health problem in today’s workplace. Millions of people spend their days

  You have an office chair equipped with a lever to adjust the seat height. Did you adjust the height? Does the height fit? How

  Back pain due to an office job is unfortunately still a widespread reality. Although the topic of ergonomics and health in the workplace is

  Several health problems related to the head and neck are caused by the monitor screen. You may not believe it but I have saved

  The most commonly cited ailments in an office work environment are back pain, as well as shoulder and neck tension. However, another ailment frequently

  Do you know that in many offices the humidity is low and the temperature is too high? These are not good conditions for work

  Back pain is increasingly associated with long periods of sitting. But is sitting for hours really the new smoking and does this effectively produce

  Back pain, strange to say, is gender-specific. Women complain about back pain more often than men, although there are pain-related Differences. Women experience tension

  With back pain, you need to distinguish between acute and chronic pain. Depending on the type of back pain, there are things you can

Movement Is Good!

  Movement is one of the most important factors for our body. It is designed to move.   Lack of movement can seriously endanger the

  According to studies and statistics, more than 60% of adults suffer from back pain with lower back pain occurring twice as often as upper

  Who doesn’t do it: cross their legs and lean back in the armchair in either a formal or comfortable conversation atmosphere? What feels more

  Ergonomics in the office is not only due to an ergonomic office chair, a height-adjustable table or the ergonomic arrangement of equipment on the

  I used to be a passionate glider pilot; a very unusual hobby. I still remember how I had to go through the same checklist

  Every boss has to cope with multi-layered tasks on a daily basis, and problems and complex situations are rarely absent. Probably many managers and

Roly-Poly Positive Thinking

  Is the water glass half, full, or half-empty? With this question, you can test whether you think positively or negatively. According to various studies,

In the workplace or home office, a mouse is indispensable and is also increasingly used in conjunction with a laptop. The mouse for the computer

Respect Sleep Cycles

  The human body needs a reasonable amount of sleep to give its best and to stay healthy. For some people, a few hours are

Laptops and notebooks have become more and more widespread in recent years and are accordingly frequently used as work tools. Unfortunately, neck complaints and shoulder

A Hymn to the Siesta

  Every day a midday nap or more refined: a siesta! We commonly consider this a sign of Mediterranean laziness, but this is not what

  It is becoming increasingly well known that a sedentary job is not good for your health and some even make the comparison that sitting

Pitstop for the Office Chair

  In Formula 1 races, the tires play a decisive role in victory and defeat. The winter tires save us a lot of hassle on

  Back pain is one of the most common complaints and illness in the workplace worldwide. Very common is back pain in the lower back,

  Do you work a lot with your keyboard, but at the same time you need to look at papers that you are working on?

  A headrest on an office chair looks chic and elegant on the one hand and can also provide good ergonomics due to the ergonomic

Fresh Air, Fresh Ideas

  The air quality of the room in which you work plays an important role. This should not be underestimated! Offices are closed rooms. Your

  The fact that an ergonomic office chair has an important influence on health, especially for the back, is well understood by many people nowadays.

  Remember, the more you move your muscles, the more you are prepared against illness. How does this happen and how can it be explained?

  The correct typing posture is one of the many foundation stones for more ergonomics at the computer workstation. Today, keyboards come in a wide

  Drinking is healthy – and also important for other reasons. If you drink too little liquid, you can expect all kinds of physical and

  The human body is so ingeniously built that we can do the most incredible things with it, like climb up a steep mountain wall,

  Do you sit on the edge of your chair at work? Unfortunately, this way of sitting quickly leads to a hunchback and adversely affects

Bad desk posture is unfortunately quite common, and this applies to not only ergonomics for office workers, but also all those who work in the

From Keyboard and Mouse

  Painful wrists, sore neck, and tense shoulders can all be caused by the way you handle the keyboard and mouse at work. In fact,

  Human factors are mainly understood as the physical and mental performance of people. In combination with the ergonomic factors, the effects of the interactions

Light Is Not Always Equal

Do you wish to design your workplace in an ergonomic way? Do not forget the light and its effect! Office work is strenuous for your

  Nowadays, the majority of people work in front of a screen for several hours, practically every day. Many rightly ask themselves what the effect

Thoughts are Forces

  Everything comes from our thoughts! Your thoughts are the source of your emotions and feelings. When we think about beautiful and happy moments, positive,

Many people who work sitting for hours probably experience this: tension in the neck, discomfort in the back or pain in the shoulders. This is

Healthy Snack Breaks

Uninterrupted concentration for hours is not our thing, we are not built for it. However, our performance remains at a high level if we regularly

The fact that, because of the Covid-19 virus, a majority of office work is being done in the home has been a reality for many

I recall someone who had to see a physiotherapist several times a week because of back and hip problems. When I saw him sitting at

  Anyone who writes a lot with the keyboard or works with the mouse has probably experienced a strained wrist, while others may already be

Many successful people use the same secret formula to achieve their goals: they document their goals in a written form. Research studies have proven that